Noise reduction earplugs for noise sensitivity

Noise sensitivity can manifest in many different ways, from anxiety and panic attacks to discomfort and distress. And it can be linked to lots of different conditions, like ADHD, autism and misophonia. 

Hyperacusis is an extreme sensitivity to normal environmental sounds. These sounds are at a normal level and don’t cause other people problems, but for someone with hyperacusis, they can cause pain or discomfort. 

Misophonia is another sound sensitivity, which is characterized by strong emotional actions towards trigger sounds such as chewing, slurping, tapping fingers or loud breathing. It can cause heightened stress, anxiety and even anger.

Many people with autism also have noise sensitivity, as well as heightened sensitivity to other sensory stimuli. Loud or unexpected noises may cause significant distress, which can lead to anxiety, withdrawals or meltdowns. And people with ADHD may also experience noise sensitivity. Noise can be distracting, making it difficult to focus – which can lead to increased stress and anxiety.

People with PTSD may also have sound sensitivities. Loud or sudden sounds can trigger flashbacks, anxiety, and panic attacks, as they may remind the individual of traumatic events.

If you suffer from any of these conditions, you may benefit from noise sensitivity earplugs. Wearing earplugs for noise sensitivity reduces the amount of noise reaching your ears, which can take the edge off background sounds, which can reduce overwhelm, help you to better regulate your emotions, and ensure you can stay present and focused in noisy environments.

However you experience noise sensitivity, you shouldn’t have to avoid loud places. In fact, doing this can make you even more sensitive to noise in the long run. 

By avoiding all noise, your brain loses the ability to deal with everyday sounds – so when you do hear them, they can be even more distressing and overwhelming. Cutting yourself off from sounds that bother you can decrease your tolerance even further. And what’s more, it can lead to social isolation and anxiety. It becomes a vicious cycle.

But noise sensitivity earplugs can help you. Wearing earplugs in noisy environments or when you’re around sounds that you find distressing, it can increase your tolerance. That means that gradually, you can increase the amount of time you spend in noisy places.

When you’re in loud places, like crowded places, nightclubs, cafes or big events, wearing earplugs for noise sensitivity can help to prevent sensory overload. That means there’s no need to avoid your favorite places, as they’ll just be at a lower volume.

Earplugs can help you to socialize more comfortably, too. For many people with noise sensitivity, it can be overwhelming and exhausting to socialize when there’s lots of background noise. Wearing earplugs can take the edge off the noise, allowing you to stay fully engaged without feeling anxious.

And if you find it hard to concentrate when it’s noisy, earplugs can help too. Whether you’re trying to study in a busy cafe or need to focus at work, earplugs can reduce distracting sounds to create a more conducive environment for concentration.

And it’s not just during the day when noise can be stressful. Have you ever tossed and turned in bed struggling to sleep because of a busy street outside, or your partner snoring? Earplugs can help you to get to sleep faster, and improve your sleep quality, by minimizing disturbances and creating a quieter sleeping environment.